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Building Resilience at Work: Employee Health & Wellness Strategies

Course Information

  • Sessions 1 day
  • Duration 7.5 hrs
  • Level Beginner
  • Assessment NA

Venue

Course Brochure

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Certification

  • Certificate of Completion from Tertiary Courses - Upon meeting at least 75% attendance and passing the assessment(s), participants will receive a Certificate of Completion from Tertiary Courses.

Improve Employee Wellness and Work Resilience

Course Code: C1158

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What's This Course About

Improve Employee Wellness and Work Resilience equips HR professionals, managers and wellness champions with the knowledge and practical tools to promote health and wellbeing in the workplace and help employees build resilience. Stress, burnout and poor mental health affect productivity, engagement and retention, while organisations that invest in wellbeing see stronger performance and loyalty. The course is designed for HR and people managers, team leaders, workplace health coordinators and anyone responsible for employee wellbeing.

You will start with health and wellness trends and legislative compliance, exploring emerging trends in employee wellbeing, the link between wellness and performance, workplace safety and health obligations, and guidelines that shape responsible wellness programmes. Next you will cover the development and integration of health and wellness programmes, assessing employee needs, designing initiatives for physical, mental, social and financial wellbeing, and integrating them into policies, work design and culture. You will also learn practical techniques for building personal and team resilience and managing stress.

The final topic focuses on communication strategies and feedback assessment, promoting programmes effectively, encouraging participation, gathering feedback and measuring the impact of wellness initiatives so they can be improved over time. Case studies and group activities help you apply each concept to your own organisation. By the end, you will be able to plan, implement and evaluate workplace wellness initiatives that improve employee wellbeing, resilience and performance.

Why Take This Course?

  • Hands-On Learning Learn by doing. Every topic is practised hands-on, so you leave with skills you can use at work straight away.
  • Live Coaching Experienced instructors coach you live, answer your questions and guide you step by step.
  • Free Post-Course Consultation Stuck after class? Message your trainer any time for guidance as you apply what you have learned.
  • Always-Updated Materials Materials are refreshed to stay relevant. Log in to our LMS any time to get the latest version.

Course Fee

₵1,500.00

Course Date

Additional Note

Please bring your own laptop for hands-on training. If you don't have laptop, we can provide spare laptop for training use.

Post-Course Support

  • We provide free consultation related to the subject matter after the course.
  • Please email your queries to info@tertiarycourses.com.gh and we will forward your queries to the subject matter experts and get back to you as soon as possible.

Cancellation & Reschedule Policy

  • We reserve the right to cancel or re-schedule the course due to unforeseen circumstances. If the course is cancelled, we will refund 100% to participants.
  • Note: the venue of the training is subject to changes due to class size and availability of the classroom. The minimum class size to start a class is 3 Pax.

Course Details

Course Details

What You'll Learn

Topic 1: Health and Wellness Trends and Legislative Compliance

Topic 2: Development and Integration of Health and Wellness Programs

Topic 3: Communication Strategies and Feedback Assessment

Course Info

Prerequisite

Basic computer and file-management skills are expected. Familiarity with everyday workplace communication and the business situations covered by this course will help you follow the exercises.

Software Requirement

  • A modern web browser and PDF reader for course materials.

No specialist application installation is required unless specified in your joining instructions. Prepare access to the course materials before class.

Hardware Requirement

Bring a laptop or tablet capable of reading PDF course materials and completing written exercises.

Bring your own computer and charger, with a reliable internet connection and permission to install the required software. For live online classes, also prepare a microphone or headset.

If you need help arranging a suitable device, contact us before the class to confirm availability.

Job Roles

Job Roles

  • Human Resources Manager
  • Wellness Program Coordinator
  • Occupational Health and Safety Officer
  • Employee Assistance Program Manager
  • Corporate Trainer
  • Organizational Development Consultant
  • Mental Health Counselor
  • Stress Management Coach
  • Employee Engagement Specialist
  • Work-Life Balance Advisor
  • Health and Wellness Educator
  • Mindfulness Instructor
  • Employee Benefits Coordinator
  • Corporate Health Strategist
  • Resilience Training Facilitator
  • Performance Improvement Specialist
  • Workplace Health Consultant
  • Employee Relations Advisor
  • Talent Development Specialist
  • Organizational Psychologist

Trainers

Trainers

is an accomplished IT and data specialist with over 20 years of experience in academia, ICT leadership, and professional training, with a strong focus on data analytics and Excel-based solutions. He has developed and delivered specialized training programs on Statistical Data Analysis with Excel and Visual Basic for Applications (VBA) for Excel, equipping learners with advanced data manipulation, automation, and reporting skills. His expertise extends to automating institutional reporting systems, where he successfully streamlined academic records management through Excel-based tools, integrating macros and automation to improve efficiency and accuracy. As a trainer and consultant, Dr. Siraj has taught Excel to diverse audiences, including university staff, administrative teams, and professionals in banking, security, and education, ensuring they can apply Excel for decision-making, statistical modeling, and process automation. His practical mastery of Excel is complemented by his deep knowledge of office automation and ICT project management, making him a highly sought-after trainer in data analysis and productivity tools. With his blend of hands-on technical expertise and instructional experience, Dr. Siraj stands out as a credible authority in leveraging Excel to drive organizational efficiency and data-driven strategies

Review

Customer Reviews (7)

Excellent course Review by Course Participant/Trainee
1. Do you find the course meet your expectation?
2. Do you find the trainer knowledgeable in this subject?
3. How do you find the training environment
I found the course extremely useful and relevant to my job. Highly recommend it to others. (Posted on 1/4/2026)
Great practical training Review by Course Participant/Trainee
1. Do you find the course meet your expectation?
2. Do you find the trainer knowledgeable in this subject?
3. How do you find the training environment
Excellent delivery and good balance between theory and practice. Learned a lot in a short time. (Posted on 10/28/2025)
Highly recommended Review by Course Participant/Trainee
1. Do you find the course meet your expectation?
2. Do you find the trainer knowledgeable in this subject?
3. How do you find the training environment
Great course materials and well-paced lessons. The exercises really helped me understand the topic. (Posted on 10/4/2025)
Hands-on and practical Review by Course Participant/Trainee
1. Do you find the course meet your expectation?
2. Do you find the trainer knowledgeable in this subject?
3. How do you find the training environment
The training was very practical and hands-on. I could apply what I learned to my work immediately. (Posted on 3/1/2025)
Very useful course Review by Course Participant/Trainee
1. Do you find the course meet your expectation?
2. Do you find the trainer knowledgeable in this subject?
3. How do you find the training environment
Good hands-on training with plenty of examples. I feel much more confident applying these skills now. (Posted on 9/1/2024)

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